Here are a few tips on how you can still keep fit this week:

- Vitaparcours
- Yoga/Pilates with YouTube
- Swimming in the outdoor pool for the hardy ????
- Jogging / Nordic Walking / long walk
- bike tour
- Rollerblading
- Hiking

Have fun!

Are you interested in nutrition?  Be curious.

Food as medicine - in this so far unique TV series people are helped who almost despair of their massive health problems. The "docs" Anne Fleck, Silja Schäfer, Matthias Riedl and Jörn Klasen, all experienced doctors, want to significantly improve symptoms and even cure diseases with targeted nutrition strategies.